Our spaces
Find your space.
You don’t need the right words, or to know exactly what’s wrong. Pick the line that sounds most like you, and we’ll take it from there.
Where are you at?
I want to talk to someone 1:1.
Free, confidential therapy with a licensed therapist through our BetterHelp partnership, on your own schedule.
I’d rather be around other men.
Peer-led group spaces are coming soon. In the meantime, we’ll point you to trusted talking groups near you. COPY TO CONFIRM
I’m worried about someone.
How to spot the signs, how to start the conversation, and what to do if you’re worried about their safety.
I need help right now.
HUMEN is not a crisis service. If you or someone else is in immediate danger, call 999.
Not sure which?
That’s fine. Most men who reach out aren’t sure what they need yet, and that isn’t a reason to wait.
If you’re in doubt, start with HUMEN Space 1:1 Therapy. It’s free, there’s no waiting list, and you can go at your own pace. COPY TO CONFIRM
Important boundaries
HUMEN is not a crisis service, and this isn’t a crisis route. If you or someone else is in immediate danger, call 999. If you need urgent mental health support, contact NHS 111 or Samaritans on 116 123. HUMEN Space 1:1 Therapy is here for support before crisis, not during one.
Immediate danger
999
Urgent mental health support
NHS 111
Samaritans
116 123