The first message took me three weeks to send

Dan, 34, put off starting therapy because he didn’t know what he’d say. Here’s what the first session was actually like.

What the Mental Health League Table tells us about where men work

HUMEN’s league table ranks employers on how they support men’s mental health. The pattern behind the rankings matters more than any single score.

Free 1:1 therapy for men is now open through our BetterHelp partnership

HUMEN Space 1:1 Therapy gives men free, confidential access to professional therapy, with no waiting list.

Closing In: why we made a film about the moment before

Our new campaign film is about the weeks before a man says anything, and the people around him who notice.

I thought asking for help meant I’d failed. It meant I’d noticed.

A father of two on the difference between coping and carrying.

Three things men told us about starting therapy

We asked men who had used HUMEN Space 1:1 Therapy what nearly stopped them. The answers were consistent.

HUMEN 100km Trek returns in June 2027

Registration opens for the 2027 trek. Walk with us and help keep therapy free for the men who need it.

Spotting the signs in a mate, partner or son

You don’t need to be an expert to notice someone is carrying more than usual. Here is what to look for, and what to do…